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Hi friends. This salad is perfect for your lunch at work, school or at home! Many fresh ingredients and prepared in under 30 Minutes.
Ingredients for Tabouleh
- 200 g of couscous
- 400 ml of boiling water
- black olives as many as you like
- 5 medium sized tomatoes
- 1/2 cucumber
- 1 large bunch of parsley the more the better I think
- 1/2 juice of a lemon
- 1/4 pieces of Feta or Feto (vegan), crumbled
- 3 tbsp olive oil
- Pinch of cinnamon
Optional
- spring onion, finely chopped
- fresh mint, chopped
Instructions
-
Put the couscous and some salt in a saucepan and pour boiling water over it, stir briefly and let it swell for 5-10 minutes with the lid closed. (Note your package instructions)
-
Finely chop the parsley, dice the tomatoes and cucumbers. Add to the couscous with the olives. (+ Spring onions and mint)
-
Mix everything and season with salt, cinnamon, olive oil and lemon juice.
-
Who likes mixing the feta under it now.
-
Set the tabouleh aside and let it rest for 30 minutes.
Tabouleh (Couscous Salad)
Light lunch with Tabouleh.
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Prep Time: 20 minutes
Cook Time: 5 minutes
resting time: 40 minutes
Total Time: 25 minutes
Servings: 4 Persons
Ingredients
- 200 g of couscous
- 400 ml of boiling water
- black olives as many as you like
- 5 medium sized tomatoes
- 1/2 cucumber
- 1 large bunch of parsley the more the better I think
- 1/2 juice of a lemon
- 1/4 pieces of Feta or Feto vegan crumbled
- 3 tbsp olive oil
- Pinch of cinnamon
optional:
- 1 spring onion finely chopped
- chopped fresh mint
Instructions
- Put the couscous and some salt in a saucepan and pour boiling water over it, stir briefly and let it swell for 5-10 minutes with the lid closed. (Note your package instructions)
- Stir couscous with a fork and place in a large bowl.
- Finely chop the parsley, dice the tomatoes and cucumbers. Add to the couscous with the olives. (+ Spring onions and mint)
- Mix everything and season with salt, cinnamon, olive oil and lemon juice.
- Who likes mixing the feta under it now.
- Set the tabouleh aside and let it rest for 30 minutes.
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%
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