Klara`s Life
  • Home
  • Recipes
    • All recipes
    • Basics
    • Breakfast & Brunch
    • Sweets
    • Drinks
    • Main Courses
    • Salads
    • Snacks & Appetizer
    • x-mas
  • Travel&Events
  • Cooperations
    • privacy Policy
  • Press
  • About us
  • Deutsch
Klara`s Life
  • Home
  • Recipes
    • All recipes
    • Basics
    • Breakfast & Brunch
    • Sweets
    • Drinks
    • Main Courses
    • Salads
    • Snacks & Appetizer
    • x-mas
  • Travel&Events
  • Cooperations
    • privacy Policy
  • Press
  • About us
  • Deutsch
0
All recipesMain CoursesRecipes

Spinach soup with yellow lentils and leek

by Klaraslife 24. May 2021
written by Klaraslife 24. May 2021
Jump to Recipe Print Recipe

Spinach soup

A delish and healthy spinach soup with potatoes, leek, rice and yellow lentils. It taste so good, we serve this soup with fresh herbs and barber mint oil.

Leave us a comment on the blog!

If you try spinach soup recipes, please leave us a comment how you liked it. 

For Instagram: Tag your picture with @KLARASLIFE on Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!

Print

Spinach soup with yellow lentils, leek and potatoes

Servings 4 Servings
Author Klaraslife

Ingredients

  • 8 tbsp oil
  • 10-15 g dried barberries
  • 3 cloves of garlic finely chopped
  • 2 tsp dried peppermint
  • 2 white onions finely chopped
  • 200 g leeks
  • 1 teaspoon turmeric
  • black pepper
  • 1/2 teaspoon of good curry powder
  • 1/2 teaspoon cinnamon
  • Nutmeg zest
  • 250 g potatoes
  • 180 g yellow lentils
  • 70 g basmati rice
  • 125 g baby spinach leaves
  • 30 g fresh coriander
  • salt
  • approx. 1.5 L hot water

Instructions

  • In a small non-stick pan, heat 3 tablespoons of oil and gently fry the barberries, then add the finely chopped garlic and let it take color. Now add the mint and fry it too.
  • Then take the pan off the heat and set everything aside.
  • Heat the oil in a large saucepan and fry the sliced ​​onions and finely chopped leek. Add turmeric, pepper, curry powder, cinnamon and nutmeg and fry a little. Then deglaze with the hot water. Stir in the peeled and cut potatoes, the washed rice and the rinsed lentils.
  • Simmer everything until the potatoes, rice and lentils are done.
  • Now add the finely chopped spinach and coriander and turn off the stove.
  • Let everything go a little.
  • If necessary, add hot water and season with sea salt.
  • Arrange the spinach soup in pretty plates and drizzle with the barberry and mint oil.

If you like you can Pin our Pictures on Pinterest.

©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Klaraslife.

Ähnliche Beiträge

leekpotatoessoupspinach
0 comment
2
FacebookTwitterPinterestEmail
Klaraslife

previous post
Rhubarb caramel syrup and strawberry syrup
next post
Fennel bean stew | summer minestrone

Das könnte Dir auch gefallen

Lemon cake with almonds and lemon glaze

27. December 2022

Lentil Stew with potatoes, leek & celery

16. October 2021

Spinach dahl with cardamom

7. August 2021

Green bean salad with croutons and feta cheese

1. August 2021

Bulgur Nasi Goreng with tofu and pepper

26. June 2021

Eggplant puree with yogurt & parsley

18. June 2021

Fennel bean stew | summer minestrone

5. June 2021

Rhubarb caramel syrup and strawberry syrup

7. May 2021

Fasolakia greek style stew

6. May 2021

Mary Berry´s Hot Cross Buns

24. March 2021

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Recipe Rating




  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi!

Hi!

Schön, dass du hier bist!

Ich bin Kathrin - Foodfotografin und Kochbuchautorin. Auf klaraslife findest du inspirierende vegetarische Rezepte, die Lust aufs Nachkochen machen.

📬 Kontakt
logo
Food Advertisements by
logo

Food Advertisements by

Pinterest

logo
Food Advertisements by

Instagram

No any image found. Please check it again or try with another instagram account.

Impressum

Datenschutz

Copyright @2020 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top