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Klara`s Life
  • Home
  • Recipes
    • All recipes
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    • Breakfast & Brunch
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All recipesMain CoursesRecipes

Spinach dahl with cardamom

by Klaraslife 7. August 2021
written by Klaraslife 7. August 2021
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This post is also available in german.Spinach dahl

Easy and delicious spinach Dahl with lots of spices. Enjoy this meal.

Spinach dahl with cardamom

1 large onion
2 cloves of garlic
2 tbsp sunflower oil or coconut oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin
1 teaspoon turmeric
1/2 teaspoon chilli flakes
1 teaspoon coriander seeds
1 capsule of cardamom, crushed
200 g red lentils
1/2 can of coconut milk
700 ml vegetable stock
1-2 kaffir leaves, optional
2 tomatoes
I handful of baby spinach
some lemon zest

to serve
yogurt
chopped cashew nuts
Coriander green

Chop onions and garlic very finely and fry in a saucepan with oil for 5 minutes over medium heat, stirring occasionally.
Then add the mustard seeds, cumin, turmeric, chilli, corina seeds and cardamom and fry.
Wash the lentils well and then add them to the pot.
Deglaze with coconut milk and stock and stir. Add kaffier leaves and simmer gently for 30 minutes with the lid closed until the lentils are soft. Possibly add a little more stock or coconut milk.

Cut the tomatoes into wedges and add to the dahl with the spinach.
Season to taste with salt, pepper and lemon zest.

Divide the dahl into bowls and serve with yogurt, cashew nuts and herbs.
Warm flat red also goes well with it.

Dahl mit Spinat und Kardamom
Dahl mit Spinat und Kardamom

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Spinach Dahl with cardamom

Easy and delicous creamy Dahl.
Course Dahl
Keyword lentils, soup, stew
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 4 servings
Author Klaraslife

Ingredients

  • 1 large onion
  • 2 cloves of garlic
  • 2 tbsp sunflower oil or coconut oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon chilli flakes
  • 1 teaspoon coriander seeds
  • 1 capsule of cardamom crushed
  • 200 g red lentils
  • 1/2 can of coconut milk
  • 700 ml vegetable stock
  • 1-2 kaffir leaves optional
  • 2 to matoes
  • I handful of baby spinach
  • some lemon zest

to serve

  • yogurt
  • chopped cashew nuts
  • Coriander green

Instructions

  • Chop onions and garlic very finely and fry in a saucepan with oil for 5 minutes over medium heat, stirring occasionally.
  • Then add the mustard seeds, cumin, turmeric, chilli, corina seeds and cardamom and fry.
  • Wash the lentils well and then add them to the pot.
  • Deglaze with coconut milk and stock and stir. Add kaffier leaves and simmer gently for 30 minutes with the lid closed until the lentils are soft. Possibly add a little more stock or coconut milk.
  • Cut the tomatoes into wedges and add to the dahl with the spinach.
  • Season to taste with salt, pepper and lemon zest.
  • Divide the dahl into bowls and serve with yogurt, cashew nuts and herbs.
  • Warm flat red also goes well with it.

If you like you can Pin our Pictures on Pinterest.

©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Klaraslife.

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2 comments

Dahl mit Spinat und Kardamom - Klara`s Life 7. August 2021 - 20:15

[…] English […]

Reply
Meta Clipping Path 9. January 2024 - 10:50

Spinach Dahl with Cardamom is a flavorful and aromatic dish that combines the earthiness of lentils, the freshness of spinach, and the warmth of cardamom. A delightful and nutritious choice for those seeking a balanced and delicious meal.

https://metaclippingpath.com

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Hi!

Hi!

Schön, dass du hier bist!

Ich bin Kathrin - Foodfotografin und Kochbuchautorin. Auf klaraslife findest du inspirierende vegetarische Rezepte, die Lust aufs Nachkochen machen.

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