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Today the chickpeas remain in the can. At the weekend there is a fine and creamy split pea hummus. We used dried split peas, tahini, lemon juice, garlic and cumin. Enjoy the meal!
Split Peas
Peas are healthy, have vitamin B1, copper and are true protein and protein delivery rates. We also like to use them in soups and stews. You can also use them for patties or as a filling.
A versatile and delicious legume.
Preparation
Rinse peas and soak in triple the amount of water for at least eight hours. Then drain the water and rinse the pea halves again thoroughly. Now boil in a large saucepan with twice the amount of water and cook gently with the lid closed for about 30 minutes.
OTHER DELICIOUS HUMMUS RECIPES
Split pea hummus
270 g cooked green pea halves (corresponds to approx. 135 g * dried green split peas )
3 tbsp tahini
2 tbsp lemon juice
3 tbsp of olive oil
pepper and salt
1/2 tsp cumin
1/2 clove of garlic
also
chopped almonds
chopped herbs
Put the cooked peas in a blender with 2-3 tablespoons of cooking water and the remaining ingredients and mix to a creamy consistency. Depending on the desired creaminess, lemon juice or olive oil can be added.
Season with salt and pepper.
We prefer to serve it with fresh herbs such as coriander or parsley, chopped nuts, bread, crackers and crispy seasonal vegetables.
Sandwiches can also be made from the delicious pea hummus.
If you try this split pea hummus or one of our other recipes, please leave us a comment how you liked it.
For Instagram: Tag your picture with @KLARASLIFE on Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!
Split pea hummus
Equipment
- blender
Ingredients
- 270 g cooked green pea halves corresponds to approx. 135 g * dried green split peas
- 3 tbsp tahini
- 2 tbsp lemon juice
- 3 tbsp of olive oil
- pepper and salt
- 1/2 tsp cumin
- 1/2 clove of garlic
also
- chopped almonds
- chopped herbs
Instructions
- Put the cooked peas in a blender with 2-3 tablespoons of cooking water and the remaining ingredients and mix to a creamy consistency. Depending on the desired creaminess, lemon juice or olive oil can be added.
- Season with salt and pepper.
- We prefer to serve it with fresh herbs such as coriander or parsley, chopped nuts, bread, crackers and crispy seasonal vegetables.
- Sandwiches can also be made from the delicious pea hummus.
If you like you can Pin our Pictures on Pinterest.
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