Cauliflower potato stew with white beans & kale

This post is also available in german/deutsch.This creamy cauliflower potato stew with white beans and kale is ready in about 30 minutes, it´s quick, easy to make and full of fine flavors. After a nice walk through the farmers market we packed cauliflower, delicious kesse, herbs and carrots in the basket. So nothing stands in the way of a delicious stew.

What is the vegetable stew made of?

My favorite stew is always packed with vegetables from different families, but also other ingredients like beans or lentils.

1. Legumes perfect for extra fibre, minerals and proteins – Lentils, chickpeas or cooked beans.
2. Herbs for delicious flavors, vitamins and taste – parsley, dill, thyme, basil, cilantro.
3. Basic Vegetables – onions, garlic, potato, carrots, celeriac, cauliflower.
4. Spices – ginger, chili, turmeric.

How to make cauliflower potato stew

You basically simmer vegetables, spices in vegetable stock until everything is tender and all flavors are combined. Sounds pretty easy, here are some steps:

1. Cut your vegetables
2. Fry vegetables and spices
3. Add vegetable stock or water
4. Simmer on low heat for a delicious flavor

Cauliflower potato stew
1 large onion, chopped
2-3 cloves of garlic, finely chopped
1 tsp thyme
3 carrots, sliced
400 g cauliflower, divided into florets
2 potatoes, peeled and diced
200 g canned white beans
100 g kale, chopped
1 liter of vegetable stock ( 6 cups)
sea-salt
black pepper from the mill
1/2 bunch of parsley

Fry the onions and garlic in 2 tbsp of olive oil. Add thyme, carrots and sauté for 2-3 minutes on medium heat. Add in the vegetable stock, cauliflowers and potatoes. Simmer for 20-30 minutes until the potato are tender. Place 1/2 cups of the stew into a blender, process until smooth and return back to the stew. Add white beans and stir in the kale. Simmer on low heat for 3-5 minutes and season with salt and pepper.
Add chopped parsley and If you like, add cress too.If you try this cauliflower potato stew or one of my other recipes, please leave us a comment how you liked it. Tag us @KLARASLIFE on Instagram and hashtag it #KLARASLIFE  so we can see them and share with the community! Thank you!

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Cauliflower potato stew with white beans & kale

This cauliflower potato stew with white beans and kale is ready in about 30 minutes, it´s quick and easy to make. Healthy, delicious and vegan.

Course stew

Cuisine lunch

Keyword cauliflower, kale, potato

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Author Klaraslife

Ingredients

• 1 large onion chopped
• 2-3 cloves of garlic finely chopped
• 1 tsp thyme
• 3 carrots sliced
• 400 g cauliflower divided into florets
• 2 potatoes peeled and diced
• 200 g canned white beans
• 100 g kale chopped
• 1 liter of vegetable stock 6 cups
• sea-salt
• black pepper from the mill
• 1/2 bunch of parsley

Instructions

• Fry the onions and garlic in 2 tbsp of olive oil. Add thyme, carrots and sauté for 2-3 minutes on medium heat.
• Add in the vegetable stock, cauliflowers and potatoes. Simmer for 20-30 minutes until the potato are tender.
• Place 1/2 cups of the stew into a blender, process until smooth and return back to the stew.
• Add white beans and stir in the kale. Simmer on low heat for 3-5 minutes and season with salt and pepper.
• Add chopped parsley and If you like, add cress too.

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