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Cauliflower potato stew with white beans & kale
This cauliflower potato stew with white beans and kale is ready in about 30 minutes, it´s quick and easy to make. Healthy, delicious and vegan.
Course
stew
Cuisine
lunch
Keyword
cauliflower, kale, potato
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Author
Klaraslife
Ingredients
1
large onion
chopped
2-3
cloves
of garlic
finely chopped
1
tsp
thyme
3
carrots
sliced
400
g
cauliflower
divided into florets
2
potatoes
peeled and diced
200
g
canned white beans
100
g
kale
chopped
1
liter
of vegetable stock
6 cups
sea-salt
black pepper from the mill
1/2
bunch of parsley
Instructions
Fry the onions and garlic in 2 tbsp of olive oil. Add thyme, carrots and sauté for 2-3 minutes on medium heat.
Add in the vegetable stock, cauliflowers and potatoes. Simmer for 20-30 minutes until the potato are tender.
Place 1/2 cups of the stew into a blender, process until smooth and return back to the stew.
Add white beans and stir in the kale. Simmer on low heat for 3-5 minutes and season with salt and pepper.
Add chopped parsley and If you like, add cress too.