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Lentil and vegetable stew | vegan & creamy

by Klaraslife 25. January 2020
written by Klaraslife 25. January 2020
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This post is also available in german/deutsch.This delicious lentil and vegetable stew, which we would like to introduce to you in more detail below, is a very tasty and easy to prepare dish.
Lentils are a real “superfood”. Because they contain nothing but good ingredients such as vitamins, minerals and, above all, amino acids. These are the small building blocks from which proteins are built.
These also fill you up for quite a long time. In addition, a few potatoes, carrots and other vegetables are included in our lentil pot.

Lentil and vegetable stew
Lentil and vegetable stew

By the way, it can be warmed up a second time and then tastes even better.
So remember that you are preparing a large enough quantity, you can enjoy it during lunch break or you can portion the lentil vegetable stew or you freeze it.

Lentil and vegetable stew

Lentil and vegetable stew
Lentil and vegetable stew

WHICH LENtils?

Lentils are a great ingredient and we use them in our dishes as often as possible. eg. lentil bolognese, in salads, as patties or as soup. The lentils can be used in many ways. All types of lentils are suitable for the lentil stew, not so good are red and yellow lentils. Because these disintegrate too quickly. Puy lenses, plate lenses, mountain lenses are ideal for this. Beluga lentils too, but then the stew gets quite dark.

Lentil and vegetable stew

1 onion
1 clove of garlic
2 carrots
2 sticks of celery
2 small red peppers
2 potatoes (250 g)
2 tbsp tomato paste
180 g puy lentils / green lentils
1 bay leaf
sea-salt
black pepper from the mill
1 tbsp apple cider vinegar or aceto balsamic vinegar
parsley
yogurt

Peel onion and garlic and chop finely. Peel the carrots and potatoes and cut them into cubes. Roughly chop the celery and paprika.
Sauté onions, garlic and vegetables in olive oil for 5 minutes. Add the tomato paste and fry for 1-2 minutes. Add the lentils, bay leaf and approx. 750 ml water and bring to the boil. Simmer on medium heat for 30-40 minutes or until the lentils soften and the stew becomes creamy. If necessary add more water or vegetable broth.
Chop the parsley finely, season with salt, pepper and vinegar. Arrange in bowls and if you like serve with a dollop of yoghurt.
If you try this lentil and vegetable stew or one of my other recipes, please leave us a comment how you liked it. Tag us @KLARASLIFE on Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!

Print

Lentil and vegetable stew

Creamy lentil and vegetable stew. This stew is super tasty, easy to make and vegan. With vegetables and puy lentils.
Course lentil stew
Cuisine main dishes
Keyword easy cake, vegetables
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 50 minutes
Servings 3 servings
Author Klaraslife

Ingredients

  • 1 onion
  • 1 clove of garlic
  • 2 carrots
  • 2 sticks of celery
  • 2 small red peppers
  • 2 potatoes 250 g
  • 2 tbsp tomato paste
  • 180 g puy lentils / green lentils
  • 1 bay leaf
  • sea-salt
  • black pepper from the mill
  • 1 tbsp apple cider vinegar or aceto balsamic vinegar
  • parsley
  • yogurt

Instructions

  • Peel onion and garlic and chop finely. Peel the carrots and potatoes and cut them into cubes. Roughly chop the celery and paprika.
  • Sauté onions, garlic and vegetables in olive oil for 5 minutes. Add the tomato paste and fry for 1-2 minutes.
  • Add the lentils, bay leaf and approx. 750 ml water and bring to the boil. Simmer on medium heat for 30-40 minutes or until the lentils soften and the stew becomes creamy. If necessary add more water or vegetable broth.
  • Chop the parsley finely, season with salt, pepper and vinegar. Arrange in bowls and if you like serve with a dollop of yoghurt.

If you like you can Pin our Pictures on Pinterest.

©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Klaraslife.

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Linsen Gemüse Eintopf | vegan & herzhaft - Klara`s Life 25. January 2020 - 14:43

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We are Kathrin & Ramin. We love cooking, nature & a good cup of coffee. contact: klaraslife@gmx.de

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