Crispy Veggie nuggets

This post is also available in german/deutsch.Holiday mood and crunchy cauliflower nuggets with broccoli, not the worst idea. And these nuggets are super crispy, just what I need today. For the Nuggets use fresh cauliflower and broccoli, frozen food I think not so suitable for this recipes because the mass is otherwise too watery. Exceptions are the green peas.

Cauliflower nuggets with broccoli

150g cauliflower
150 broccoli
50 frozen peas, thawed and roughly mashed with a fork
1/2 bunch of parsley, chopped
85 g breadcrumbs
salt and pepper
20 g feta cheese
1 organic egg
also
more breadcrumbs for coating
Sunflower or rapeseed oil

Wash raw cauliflower and raw broccoli and divide into small pieces. Add in a blender and mix until roughly mixed.
Then add egg, spices, parsley and breadcrumbs in the blender and press the pulse function button 3-4 times. It shouldn’t be mush. Add the mixture in a bowl, mix in the feta cheese and peas.
The mass is easy to shape. If the mass is too moist, add some breadcrumbs.
Take off a good tablespoon, shape into patties and roll in breadcrumbs.
Heat the oil in a pan and fry the vegetable nuggets on both sides over medium heat until golden brown.

Serve with a colorful crisp salad, tomato sauce or avocado dip.

Greetings, your Kathrin

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Cauliflower broccoli nuggets

These Cauliflower nuggets wiht broccoli and green peas are super crispy and so delicious. They are easy in the making and cheesy good.

Recipe Update Aug. 2020

Course Nuggets, Patties

Cuisine savory

Keyword cauliflower

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 13 Veggie Nuggets

Author Klaraslife

Ingredients

• 150 g cauliflower
• 150 broccoli
• 50 frozen peas thawed and roughly mashed with a fork
• 1/2 bunch of parsley chopped
• 85 g breadcrumbs
• salt and pepper
• 20 g feta cheese
• 1 organic egg

also

• more breadcrumbs for coating
• Sunflower or rapeseed oil

Instructions

• Wash raw cauliflower and raw broccoli and divide into small pieces. Add in a blender and mix until roughly mixed.
• Then add egg, spices, parsley and breadcrumbs in the blender and press the pulse function button 3-4 times. It shouldn't be mush. Add the mixture in a bowl, mix in the feta cheese and peas.
• The mass is easy to shape. If the mass is too moist, add some breadcrumbs.
• Take off a good tablespoon, shape into patties and roll in breadcrumbs.
• Heat the oil in a pan and fry the vegetable nuggets on both sides over medium heat until golden brown.
• Serve with a colorful crisp salad, tomato sauce or avocado dip.
• Greetings, your Kathrin

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