Klara`s Life
  • Home
  • Recipes
    • All recipes
    • Basics
    • Breakfast & Brunch
    • Sweets
    • Drinks
    • Main Courses
    • Salads
    • Snacks & Appetizer
    • x-mas
  • Travel&Events
  • Cooperations
    • privacy Policy
  • Press
  • About us
  • Deutsch
Klara`s Life
  • Home
  • Recipes
    • All recipes
    • Basics
    • Breakfast & Brunch
    • Sweets
    • Drinks
    • Main Courses
    • Salads
    • Snacks & Appetizer
    • x-mas
  • Travel&Events
  • Cooperations
    • privacy Policy
  • Press
  • About us
  • Deutsch
All recipesMain CoursesRecipes

Cauliflower falafel with smashed Potatoes

by Klaraslife 16. January 2018
written by Klaraslife 16. January 2018
Jump to Recipe Print Recipe

Hello Lovelies. Today is a real bad weather. It’s already raining all day.
Somehow winter does not seem to get that way.
Well, at least I had time for you to write down the recipe for the cauliflower falafel.

They ARE MADE FASTER THAN YOU THINK.

  

Print

Cauliflower falafel with smashed Potatoes

You can use 2 organic eggs or egg replacement. Both versions work.
Course Falafel
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2 -3
Author Kathrin

Ingredients

  • 180 g pumpkin grated
  • 1 zucchini grated
  • 1 onion finely chopped
  • 2 garlic cloves finely chopped
  • 1 cauliflower
  • 1 tsp turmeric powder
  • 2 organic eggs or egg replacement: 2 tbsp lupine powder + 4 tablespoons water
  • parsley
  • 4 tablespoons of pumpkin seed flour

Instructions

  • Divide cauliflower into small pieces and mix well in a blender.
  • (Similar to bread crumbs) see picture
  • Fry the onions and garlic in oil, add turmeric and stir. Press out pumpkin and zucchini graters well and then add to the pan to the onions.
  • Stir and fry at medium temperature for 5-10 minutes.
  • Sweet lupines mix flour with water in a large bowl. Add cauliflower, onion mixture, salt, chopped parsley, pumpkin seed flour and mix very well.
  • Pre heat the oven to 180 degrees celcius.
  • Form ball with 2 tablespoons or with wet hands.
  • Put on a baking tray and bake for 25 minutes until golden.

Let the falafel lightly cool on the baking sheet and then carefully loosen them with a spatula.

Serve with smashed baked potatoes and yogurt sauce.

For the potatoes: cook the desired amount of potatoes (small and unpeeled one) in the pot. Pour and put the potatoes on a baking tray and press flat with a heavy saucepan. Season with oil, salt and pepper and bake until crisp. 25 min at 200 degrees.
They are so delicious.

For the yoghurt sauce: mix 200g of natural or soy yoghurt with salt, pepper, a pinch of cumin, chopped parsley or coriander, 1 tsp chopped capers and dill. If you like, you can add a bit of lemon zest.

Ready to serve!

 

Ähnliche Beiträge

cauliflowerfalafelpumpkinsmashed potatoesyogurt saucezucchini
0 comment
0
FacebookTwitterPinterestEmail
Klaraslife

previous post
Pumpkin lentil soup with coconut milk | vegan & easy
next post
Carrot Turmeric Sauce for easy pasta dishes | vegan

Das könnte Dir auch gefallen

Lentil Stew with potatoes, leek & celery

16. October 2021

Spinach dahl with cardamom

7. August 2021

Green bean salad with croutons and feta cheese

1. August 2021

Bulgur Nasi Goreng with tofu and pepper

26. June 2021

Eggplant puree with yogurt & parsley

18. June 2021

Fennel bean stew | summer minestrone

5. June 2021

Spinach soup with yellow lentils and leek

24. May 2021

Rhubarb caramel syrup and strawberry syrup

7. May 2021

Fasolakia greek style stew

6. May 2021

Mary Berry´s Hot Cross Buns

24. March 2021

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Recipe Rating




Follow

Facebook Instagram Pinterest Linkedin Youtube

Newsletter

logo

Food Advertisements by

Instagram

No any image found. Please check it again or try with another instagram account.

Pinterest

@klaraslife

Popular Posts

  • 1

    Vegan Blueberry Twist bread with vanilla icing

    2. January 2019
  • 2

    Vegan Apricot Tart | a perfect summer treat

    24. June 2019
  • 3

    Hazelnut Cake recipe

    25. June 2018
  • 4

    Soft honey nougat with almonds and pistachios

    27. March 2020
  • 5

    Poppy seed Babka recipe with fluffy yeast dough

    28. March 2020
  • 6

    Pumpkin lentil soup with coconut milk | vegan & easy

    14. January 2018

Categories

  • All recipes (405)
  • Basics (26)
  • Breakfast & Brunch (68)
  • Drinks (20)
  • Main Courses (129)
  • Recipes (405)
  • Salads (17)
  • Snacks & Appetizer (25)
  • Sweets (172)
  • Travel & Events (3)
  • x-mas (28)

Follow me on Instagram

No any image found. Please check it again or try with another instagram account.

Impressum

Datenschutz

  • Facebook
  • Instagram
  • Pinterest
  • Youtube

Copyright @2020 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top