Brussels sprouts pasta bake with tofu & broccoli

This post is also available in german/deutsch.Hi there! Today we bring a delicious and simple Brussels sprouts pasta bake on the table. Because we often have young vegetables at home and are happy to come up with a new recipe. The different types of vegetables are usually found there. This time we orientated ourselves a bit on the color green.

We hope you enjoy the colorful cooking, so enjoy it. And please leave us a comment. Thank you so much

What I need for pasta bake?

Pasta bakes are very popular and are usually made quickly.

1. You need pasta and short ones are the best for casseroles, such as fusilli, farfalle, rigatoni, girandole, gemelli or torchietti.
2. Then different types of vegetables zucchini, tomato, eggplant, carrots, mushrooms, fennel etc.. These are fried with onions, garlic and herbs (thyme, rosemary, oregano, parsley, fennel seeds, turmeric …).
3. A delicious sauce: bechamel sauce, tomato sauce or a creamy vegetable sauce (pumpkin, cauliflower etc.)
4. The ingredients are all mixed together and placed in a baking dish. Sprinkle with cheese and bake.

Brussels sprouts pasta bake with tofu

150g short pasta, like fusilli, girandole
250g brussels sprouts, quartered
150g broccoli
100g sugar snap peas, cut into pieces
2 spring onions, white part chopped / green in rings
1 small onion, cut in half rings
1/2 clove of garlic
4 tbspof olive oil
fresh nutmeg
pepper
sea-salt
a pinch of cane sugar
150g grated cheese
150ml oat milk
125ml water
50ml white wine
1 egg yolk
lemon zest
2tbsp spelt flour
90g smoked tofu, cut into small cubes

Clean and quarter the brussels sprouts.
Divide broccoli into small florets and blanch with the brussels sprouts.
Cook the pasta according to the package instructions al dente, drain and set aside.
sauce
Heat the olive oil in a saucepan add roast the garlic and white part of the spring onion. Add sugar, nutmeg, pepper and sea salt.
Then add 2 tablespoons of flour and roast. Pour with hot water, stir and add the milk.
Bring to the boil briefly and add the grated cheese, stirring constantly.
Add the onion rings and cook briefly.
Remove from the heat, season with lemon zest and stir in the egg yolk, set aside.
pasta bake
Mix the pasta with the blanched broccoli, brussels sprouts, sugar snap peas and the green part of the spring onion.
Put everything in a baking dish and pour the sauce over it. Sprinkle with the tofu cubes.
Place in the oven at 180 degrees and bake for approx. 30 minutes. Sprinkle with some grated cheese after 25 minutes.
Then bake for 10 minutes. Arrange on a plate and enjoy with a colorful salad.

Tip 1: also use other ingredients, such as green peas, green pasta, kale.
Tip 2: serve with a small salad.
Tip 3: Always use organic lemons.
Tip 4: use always good products. Your stomach thanks you.
Tip 5: when grating the lemon, make sure that no white portion is used. Otherwise it will be bitter

If you try this Brussels sprouts pasta bake or one of my other recipes, please leave us a comment how you liked it. Tag us @KLARASLIFEon Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!

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Brussels sprouts pasta bake with tofu

Moist and easy brussels sprout pasta bake with tofu and broccoli. The pasta bake is also ideal as a meal prep for the week.

Course pasta bake

Cuisine lunch

Keyword broccoli, brussels sprouts

Prep Time 25 minutes

Cook Time 40 minutes

Total Time 1 hour 5 minutes

Servings 4 servings

Author Klaraslife

Ingredients

• 150 g short pasta like fusilli, girandole
• 250 g brussels sprouts quartered
• 150 g broccoli
• 100 g sugar snap peas cut into pieces
• 2 spring onions white part chopped / green in rings
• 1 small onion cut in half rings
• 1/2 clove of garlic
• 4 tbspof olive oil
• fresh nutmeg
• pepper
• sea-salt
• a pinch of cane sugar
• 150 g grated cheese
• 150 ml oat milk
• 125 ml water
• 50 ml white wine
• 1 egg yolk
• lemon zest
• 2 tbsp spelt flour
• 90 g smoked tofu cut into small cubes

Instructions

• Clean and quarter the brussels sprouts.
• Divide broccoli into small florets and blanch with the brussels sprouts.
• Cook the pasta according to the package instructions al dente, drain and set aside.

sauce

• Heat the olive oil in a saucepan add roast the garlic and white part of the spring onion. Add sugar, nutmeg, pepper and sea salt.
• Then add 2 tablespoons of flour and roast. Pour with hot water, stir and add the milk.
• Bring to the boil briefly and add the grated cheese, stirring constantly.
• Add the onion rings and cook briefly.
• Remove from the heat, season with lemon zest and stir in the egg yolk, set aside.

pasta bake

• Mix the pasta with the blanched broccoli, brussels sprouts, sugar snap peas and the green part of the spring onion.
• Put everything in a baking dish and pour the sauce over it. Sprinkle with the tofu cubes.
• Place in the oven at 180 degrees and bake for approx. 30 minutes. Sprinkle with some grated cheese after 25 minutes.
• Then bake for 10 minutes. Arrange on a plate and enjoy with a colorful salad.

Notes

Tip 1: also use other ingredients, such as green peas, green pasta, kale.
Tip 2: serve with a small salad.
Tip 3: Always use organic lemons.
Tip 4: use always good products. Your stomach thanks you.

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