This post is also available in german/deutsch.Today we serve a super delicious and simple vegan tuna sandwich. Vegan tuna is the right thing to do. Finally we come to share the recipe with you. You will see it is ready in no time and definitely requires a look-up. The tuna tastes best on whole grain bread with fresh cress, cucumber and lettuce / spinach.
Use a Fork than mixer
It is best to crush the chickpeas with a fork and mix in the remaining ingredients. In the mixer, the mass would become too smooth and homogeneous. And that’s how it looks beautifully handmade. Or what do you think?
And If you like switch over to our youtube channel to watch our How we make our vegan tuna sandwich!
VEGAN TUNA SANDWICH
75 g chickpeas
1 tsp capers
1 small red onion
1 tbsp lemon juice
1 tsp Dijon mustard
1 tbsp tahini
1 tsp maple syrup
1 tbsp apple cider vinegar
1 1/2 tbsp almond milk
pinch of salt
also
2 slices of whole grain bread
Cucumbers
cress
spinach
Crush the chickpeas with a fork and mix with the remaining ingredients. Season with salt and pepper.
Top the bread with cucumber, cress and spinach and spread the vegan tuna on it.
enjoy it!
If you try this vegan tuna sandwich or one of my other recipes, please leave us a comment how you liked it. Tag us @KLARASLIFEon Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!
VEGAN TUNA SANDWICH
Ingredients
- 75 g chickpeas
- 1 tsp capers
- 1 small red onion
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp tahini
- 1 tsp maple syrup
- 1 tbsp apple cider vinegar
- 1 1/2 tbsp almond milk
- pinch of salt
also
- 1 bun / 2 slices of whole grain bread
- Cucumbers
- cress
- spinach
Instructions
- Crush the chickpeas with a fork and mix with the remaining ingredients. Season with salt and pepper.
- Top the bread with cucumber, cress and spinach and spread the vegan tuna on it.
- Good Appetite.
If you like you can Pin our Pictures on Pinterest.
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