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The great thing about this Rice Minestrone it’s so colorful.
The many vegetables make it really healthy. Children can also help diligently, because there has to be a lot of chopping.
The herbs give the soup its Mediterranean flavor and the beans give us proteins and make us full.
So this is the ideal winter way family stew.Rice Minestrone sounds just a bit more interesting.
So sleeves up, just cut the vegetables finely and with a little patience you have within 1 hour a delicious meal on the table.
Rice Minestrone
2 onions, diced
3-4 cloves of garlic, minced
1 tsp turmeric
1 pinch of cinnamon
3 carrots, fine cubes
5 celery, fine cubes
100 g rice, rinsed
1 can chopped tomatoes
3 tbsp tomato paste
1.2 L vegetable stock + more
fresh rosemary, finely chopped
fresh parsley, chopped
100 g kidney beans
200 g white beans
3 tbsp olive oil
To serve
fresh basil + parsley
olive oil
Place the herbs, spices, oil and vegetables in a large saucepan and fry for 10 minutes over medium heat. Stirring occasionally.
Add tomato puree and sauté for 3-5 minutes. Add vegetable broth, tomatoes, rice and beans. Bring to the boil, reduce the heat and then simmer for 30-40 minutes on a medium heat. Stirring from time to time, so the rice doesn´t burn on the base of the pan.
Season with salt and pepper and serve with fresh basil, parsley and drizzle of olive oil. Who likes sprinkle of grated cheese.
If you try this apple pie smoothie or one of my other recipes, please leave us a comment how you liked it. Tag us @KLARASLIFEon Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!
Rice Minestrone
Ingredients
- 2 onions diced
- 3-4 cloves of garlic minced
- 1 tsp turmeric
- 1 pinch of cinnamon
- 3 carrots fine cubes
- 5 celery fine cubes
- 100 g rice rinsed
- 1 can chopped tomatoes
- 3 tbsp tomato paste
- 1.2 L vegetable stock + more
- fresh rosemary finely chopped
- fresh parsley chopped
- 100 g kidney beans
- 200 g white beans
- 3 tbsp olive oil
- To serve
- fresh basil + parsley
- olive oil
Instructions
- Place the herbs, spices, oil and vegetables in a large saucepan and fry for 10 minutes over medium heat. Stirring occasionally.
- Add tomato puree and sauté for 3-5 minutes. Add vegetable broth, tomatoes, rice and beans. Bring to the boil, reduce the heat and then simmer for 30-40 minutes on a medium heat. Stirring from time to time, so the rice doesn´t burn on the base of the pan.
- Season with salt and pepper and serve with fresh basil, parsley and drizzle of olive oil. Who likes sprinkle of grated cheese.
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