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Kale & Sweet potato stew

by Klaraslife 20. November 2018
written by Klaraslife 20. November 2018
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This post is also available in german/deutsch.Kale & Sweet potatoes stewHi Friends and stew lovers! Winter is coming closer and closer. And for this cosy season we are always open for a hot bowl of stew and soup.

Grünkohl Süßkartoffel Eintopf
Grünkohl Süßkartoffel Eintopf
Grünkohl Süßkartoffel Eintopf

Warm and cosy for your inner well-being.

Kale & Sweet potato stew

1 big sweet potato, diced
2 onions, finely chopped
2 garlic cloves, finely chopped
2 carrots, diced
200 g of white beans, (can)
1 can of chopped tomatoes (400 g)
1 small zucchini, diced
5-6 Fried peppers (Pimientos), quartered + stalk set removed
100 g of kale, cleared from thick sticks, roughly chopped
1/2 tsp turmeric
1/4 tsp cinnamon
1/4 tsp. Cumin
1/2 tsp of freshly ground coriander seeds
1 small medium hot chilli pepper
3 tbsp olive oil
80 g of rice, prepared according to the package instructions

Fry the onion and garlic in olive oil. Add spices and sauté briefly.
Then add carrots, sweet potatoes, zucchinis and roasted peppers and sauté for about 5 minutes.
Add chopped tomatoes and cover with water. Boil (about 500 ml) and then simmer for 25 minutes.
Add the beans after 10 minutes and fold in the green juice shortly before the end.
Salts and peppers.
If you like serve your stew with rice.

Enjoy it, Kathrin xx

Grünkohl Süßkartoffel Eintopf
Grünkohl Süßkartoffel Eintopf

If you try this Kale & Sweet potato stew or one of our other recipes, please leave us a comment how you liked it. 

For Instagram: Tag your picture with @KLARASLIFE on Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you!

 

Print

Kale & Sweet potato stew

Cosy Winter Stew with kale and sweet potatoes. Nourishing and ideal for your weekend prep meal.
Course stew
Cuisine easy
Keyword sweet potato
Prep Time 15 minutes minutes
Cook Time 40 minutes minutes
Total Time 55 minutes minutes
Servings 4 Portions
Author Klaraslife

Ingredients

  • 1 big sweet potato diced
  • 2 onions finely chopped
  • 2 garlic cloves finely chopped
  • 2 carrots diced
  • 200 g of white beans (can)
  • 1 can of chopped tomatoes 400 g
  • 1 small zucchini diced
  • 5-6 Fried peppers Pimientos, quartered + stalk set removed
  • 100 g of kale cleared from thick sticks, roughly chopped
  • 1/2 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/4 tsp. Cumin
  • 1/2 tsp of freshly ground coriander seeds
  • 1 small medium hot chilli pepper
  • 3 tbsp olive oil
  • 80 g of rice prepared according to the package instructions

Instructions

  • Fry the onion and garlic in olive oil. Add spices and sauté briefly.
  • Then add carrots, sweet potatoes, zucchinis and roasted peppers and sauté for about 5 minutes.
  • Add chopped tomatoes and cover with water. Boil (about 500 ml) and then simmer for 25 minutes.
  • Add the beans after 10 minutes and fold in the green juice shortly before the end.
  • Salts and peppers.

 

If you like you can Pin our Pictures on Pinterest.

©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Klaraslife.

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1 comment

Winter Eintopf mit Grünkohl - Klara`s Life 21. November 2018 - 06:24

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Hi.

Hi.

Schön dass du hier bist! Ich bin Kathrin, Foodfotografin und Kochbuchautorin. Bei klaraslife. findest du vegetarische und vegane Rezept Inspirationen.

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