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Hi everybody! Christmas is coming. And what we love to do in this time. Baking, snacking and sipping coffee or hot chocolate. And sometimes we need a healthier snack too. Yes here are my in between healthy Date Nut Bites. You need only 5 ingredients.

Dates, your fav nut butter (I choose almond butter), cacao powder, coconut oil and dark chocolate.

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Ingredients for Date Caramel Bites

300 g dates
40 g nut butter (almond butter or what do you like more)
1 tbsp coconut oil
optional 1/4 tsp of cinnamon
15 g cacao powder
100 g dark chocolate (maybe with christmas spices)

Method

Place dates, oil, nut butter, pinch of salt, (cinnamon) and cacao powder in a food processor and process until smooth.
Press the mixture in a 12×14 cm pan lined with non stick baking paper. At best with the back of a spoon.
Freeze for 3-4 hours.
Melt the chocolate. Remove the the slices from the tin and cut into bars. Using a fork and dip each bars in the chocolate. If you like sprinkle with more chocolate and edible gold powder for a festive look. Place on the tray.

Refrigerate for 30 Minutes or until set. Notes: They taste after a day chilling much better.

Enjoy it!

Date Caramel Bites

Name: Date Caramel Bites
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 300 g dates; 40 g nut butter (almond butter or what do you like more); 1 tbsp coconut oil; optional 1/4 tsp of cinnamon; 15 g cacao powder; 100 g dark chocolate (maybe with christmas spices)

Sugar free treats. Vegan date caramel bites. Perfect for healthy Christmas sweets.

Print Pin Rate

Course: sweets

Cuisine: vegan

Prep Time: 15 minutes

Total Time: 15 minutes

Author: Kathrin Klaraslife

Ingredients

300 g dates
40 g nut butter - almond butter or what do you like more
1 tbsp coconut oil
optional 1/4 tsp of cinnamon
15 g cacao powder
100 g dark chocolate - maybe with christmas spices

Instructions

Place dates, oil, nut butter, pinch of salt, (cinnamon) and cacao powder in a food processor and process until smooth.
Press the mixture in a 12x14 cm pan lined with non stick baking paper. At best with the back of a spoon.
Freeze for 3-4 hours.
Melt the chocolate. Remove the the slices from the tin and cut into bars. Using a fork and dip each bars in the chocolate.If you like sprinkle with more chocolate and edible gold powder for a festive Christmas look. Place on the tray.
Refrigerate for 30 Minutes or until set.

Did you make this recipe?Tag @klaraslife on Instagram and hashtag it #klaraslife!

YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT, AND DON’T FORGET TO TAG A PHOTO #KLARASLIFE & @KLARASLIFE ON INSTAGRAM. WE’D LOVE TO SEE WHAT YOU COME UP WITH. THANK YOU!

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