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Cauliflower Patties with quinoa

by Klaraslife 8. September 2018
written by Klaraslife 8. September 2018
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This post is also available in german/deutsch.

After a cup of coffee and a pretzel, Ramin and I go over the farmers market together and put every treat that crosses our path into our basket. Cauliflower, carrots, parsley, dill, local apples and sweet juicy golden yellow pears.

Since this year I have become a real pear fan and don´t get enough of them. On top of that, they are also super healthy, rich in vitamins and contain the important mineral boron. This is relevant for the organism to store calcium. So grab the pear more often.

Blumenkohlpuffer
Blumenkohlpuffer

Since today is a late summer day and the sun is still shining from the sky, there is something light for lunch today. We made cauliflower patties with salad.

Cauliflower patties

170 g quinoa
500 g chopped cauliflower florets (2 cups)
475 ml vegetable broth
1 cooked potato (150 g), mashed
small bunch of parsley, finely chopped
1 small shallot, chopped
Zest of 1/2 lemon
2 eggs
2 tbsp ground flaxseeds
salt
black pepper
Oil for frying

Combine the quinoa, cauliflower and broth in a medium pot and bring to a boil. Reduce heat to low, cover and cook for 15-20 minutes until the water has evaporated and the quinoa and cauliflower are soft. Smash with a spoon until creamy. Transfer to a bowl with the remaining ingredients and mix until combined. Chill for 10 Minutes.

Heat oil in a large skillet over medium high heat.

Form the quinoa, cauliflower mixture into a patties and fry until golden brown on both sides.

Serve with cucumber salad.

Blumenkohlpuffer
Blumenkohlpuffer

If you try these cauliflower patties recipe or one of our other recipes, please leave us a comment how you liked it.

For Instagram: Tag your picture with @KLARASLIFE on Instagram and hashtag it #KLARASLIFE so we can see them and share with the community! Thank you

Print

Cauliflower patties with quinoa

Delicious and easy Cauliflower Patties. These are crispy and delicious. We enjoy this meal with cucumber dill salat and creamy dressing.
Course Patties
Cuisine easy recipe
Keyword cauliflower
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 10 patties
Author Klaraslife

Ingredients

  • 170 g quinoa
  • 500 g chopped cauliflower florets 2 cups
  • 475 ml vegetable broth
  • 1 cooked Potato, mashed 150g
  • small bunch of parsley finely chopped
  • 1 small shallot chopped
  • Zest of 1/2 lemon
  • 2 eggs
  • 2 tbsp ground flaxseeds
  • salt
  • black pepper
  • Oil for frying

Instructions

  • Combine the quinoa, cauliflower and broth in a medium pot and bring to a boil. Reduce heat to low, cover and cook for 15-20 minutes until the water has evaporated and the quinoa and cauliflower are soft. Smash with a spoon until creamy. Transfer to a bowl with the remaining ingredients and mix until combined.
  • Heat oil in a large skillet over medium high heat.
  • Form the quinoa, cauliflower mixture into a patties and fry until golden brown on both sides.

If you like you can Pin our Pictures on Pinterest.

©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please link back to this post for the recipe. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Klaraslife.

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