Klara`s Life
  • Home
  • Recipes
    • All recipes
    • Basics
    • Breakfast & Brunch
    • Sweets
    • Drinks
    • Main Courses
    • Salads
    • Snacks & Appetizer
    • x-mas
  • Travel&Events
  • Cooperations
    • privacy Policy
  • Press
  • About us
  • Deutsch
Klara`s Life
  • Home
  • Recipes
    • All recipes
    • Basics
    • Breakfast & Brunch
    • Sweets
    • Drinks
    • Main Courses
    • Salads
    • Snacks & Appetizer
    • x-mas
  • Travel&Events
  • Cooperations
    • privacy Policy
  • Press
  • About us
  • Deutsch
0
All recipesMain CoursesRecipes

Carrot Ginger Soup

by Klaraslife 25. March 2019
written by Klaraslife 25. March 2019
Jump to Recipe Print Recipe

This post is also available in german/deutschHi foodie friends. How are you?
Today I will share with you a bright and healthy carrot ginger soup. I love the creaminess of blended soups. Your body gets a lot of good ingredients and nourished too. It´s a light meal and you can enjoy it to lunch or dinner. The other great part of creamy soups are the crispy toppings. Do you love this combination of creaminess, crispiness and crunchiness too? For this soup I have chosen roasted seeds with salt and herbs. It´s not only fun to eat it´s also healthy. You got good fat and vitamins.

karottensuppe
karottensuppe

Carrot Ginger Soup

Soup
600 g of carrots, sliced
1 onion, diced
2 cloves of garlic, diced
20 g of ginger, diced
2 tbsp olive oil
400 ml broth, + more
50 ml white wine
100 ml of coconut milk or oat cream
spices
1 tsp turmeric
1/4 tsp cinnamon
1/2 tsp curry powder
Roasted seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
2 tbsp of sesame seeds

Method

Roasted seeds
Put seeds in a skillet and fry, season with salt, set aside and let cool.
Soup
Fry the onions and garlic in oil.
Add carrots and ginger. Stir in and add the spices.
Sauté briefly until the scent rises and deglaze with broth and white wine.
Simmer for about 30 minutes with the lid closed or until the carrots are soft.
Puree the soup with an immersion blender or put in a blender and mix until smooth. (Careful if you use the blender, the lid can lift) Start with the smallest step.
If you like, you can pass the soup through a sieve.
Season with “milk”, salt and pepper and bring to a boil again. Depending on the desired consistency, add a little broth.
Put in a bowl and serve with salted nuts and chopped parsley.

Print

Carrot Ginger Soup

Author Klaraslife

Ingredients

Soup

  • 600 g of carrots sliced
  • 1 onion diced
  • 2 cloves of garlic diced
  • 20 g of ginger diced
  • 2 tbsp olive oil
  • 400 ml broth + more
  • 50 ml white wine
  • 100 ml of coconut milk or oat cream

spices

  • 1 tsp turmeric
  • 1/4 tsp cinnamon
  • 1/2 tsp curry powder

Roasted seeds

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 tbsp of sesame seeds

Instructions

Roasted seeds

  • Put seeds in a skillet and fry, season with salt, set aside and let cool.

Soup

  • Fry the onions and garlic in oil.
  • Add carrots and ginger. Stir in and add the spices.
  • Sauté briefly until the scent rises and deglaze with broth and white wine.
  • Simmer for about 30 minutes with the lid closed or until the carrots are soft.
  • Puree the soup with a hand blender or put in a blender and mix until smooth. (Careful if you use the blender, the lid can lift) Start with the smallest step.
  • If you like, you can pass the soup through a sieve.
  • Season with "milk", salt and pepper and bring to a boil again. Depending on the desired consistency, add a little broth.
  • Put in a bowl and serve with salted nuts and chopped parsley.

 

Did you make a recipe? Leave a comment.

Tag @KLARASLIFE on Instagram and hashtag it #KLARASLIFE


©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting Klaraslife.

Ähnliche Beiträge

carrotseastergingerlight meallunchsoupstew
1 comment
0
FacebookTwitterPinterestEmail
Klaraslife

previous post
Cheesecake with blueberry compote
next post
Spinach Potato Pockets | Vegan Maultaschen

Das könnte Dir auch gefallen

Lemon cake with almonds and lemon glaze

27. December 2022

Lentil Stew with potatoes, leek & celery

16. October 2021

Spinach dahl with cardamom

7. August 2021

Green bean salad with croutons and feta cheese

1. August 2021

Bulgur Nasi Goreng with tofu and pepper

26. June 2021

Eggplant puree with yogurt & parsley

18. June 2021

Fennel bean stew | summer minestrone

5. June 2021

Spinach soup with yellow lentils and leek

24. May 2021

Rhubarb caramel syrup and strawberry syrup

7. May 2021

Fasolakia greek style stew

6. May 2021

1 comment

Karotten-Ingwer-Suppe - Klara`s Life 8. April 2019 - 21:10

[…] English […]

Reply

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Recipe Rating




  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • YouTube

Hi!

Hi!

Schön, dass du hier bist!

Ich bin Kathrin - Foodfotografin und Kochbuchautorin. Auf klaraslife findest du inspirierende vegetarische Rezepte, die Lust aufs Nachkochen machen.

📬 Kontakt
logo
Food Advertisements by
logo

Food Advertisements by

Pinterest

logo
Food Advertisements by

Instagram

No any image found. Please check it again or try with another instagram account.

Impressum

Datenschutz

Copyright @2020 - All Right Reserved. Designed and Developed by PenciDesign


Back To Top