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Klara`s Life
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  • Recipes
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    • Breakfast & Brunch
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All recipesMain CoursesRecipes

White Bean Falafels with cashew avocado cream

by Klaraslife 17. February 2019
written by Klaraslife 17. February 2019
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This post is also available in german/deutsch.White Bean Pea Falafels
Hi friends. The sun is shining and the birds are singing. I`m looking forward to spring and I think with these white bean falafels are a great way to welcome the next season. Fresh ingredients, spices and herbs. All what you body and soul need.

White Bean Falafels
White Bean Falafels

Why I love falafels? Because these tiny savory energy balls are healthy and delicious. And they are easy to make. You can fry it in the pan or you can put it in the oven. You can put it in your lunch box for work or when you go outside for a hiking. You can see we love it.

White bean falafels
falafel
480 g of white beans, from the tin
80 g peas, thawed
2 cloves of garlic, chopped
1 onion. chopped
1 tbsp of yeast flakes
1/2 tsp Cumin
salt
pepper
Bunch of parsley, chopped
1/2 Bunch of cilantro, chopped
8 tbsp breadcrumbs
1 tbsp rice flour
Oil to fry
Cashew avocado sauce
1 cup cashew nuts, soaked overnight in water
1/2 avocado
salt
1/4 tsp cumin
1/2 lime, zest and juice
1 tsp of yeast flakes
2 tbsp plant based yogurt
Optional 1/2 bunch of coriander

Fry the onions and garlic.
Add beans in a food processor, and mix until roughly, place in a bowl. Add the peas, parsley, coriander, cumin, yeast flakes, bread crumbs, flour and onion mixture. Salt and pepper.
Refrigerate for 10-15 minutes.
Form walnut-sized falafel with wet hands and turn into breadcrumbs. Fry in the pan until golden brown. Or bake the falafels in the oven for 20-30 minutes. (180°C)
Sauce
Put all ingredients in a blender and puree until creamy. Season with salt and a little more lime juice.
Serve falafel with cashew avocado sauce and salad.

The falafels are high in natural proteins and vitamins, I love to serve the falafels with salad and a creamy avocado cashew sauce.

White Bean Falafels
white bean falafels

Did you make these white bean falafels? Leave a comment.

Tag @KLARASLIFE on Instagram and hashtag it #KLARASLIFE

Print

White Bean Falafels with cashew avocado cream

White Bean Pea Falafels with cashew avocado cream. Easy and vegan. Perfect for lunch and as snacking. 
Course vegetables
Cuisine lunch, vegan /easy
Keyword falafels
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Resting Time 15 minutes minutes
Total Time 30 minutes minutes
Servings 4 Portions
Author Klaraslife

Ingredients

falafel

  • 480 g of white beans from the tin
  • 80 g peas thawed
  • 2 cloves of garlic chopped
  • 1 onion. chopped
  • 1 tbsp of yeast flakes
  • 1/2 tsp Cumin
  • salt
  • pepper
  • Bunch of parsley chopped
  • 1/2 Bunch of cilantro chopped
  • 8 tbsp breadcrumbs
  • 1 tbsp rice flour
  • Oil to fry

Cashew avocado sauce

  • 1 cup cashew nuts soaked overnight in water
  • 1/2 avocado
  • salt
  • 1/4 tsp cumin
  • 1/2 lime zest and juice
  • 1 tsp of yeast flakes
  • 2 tbsp plant based yogurt
  • Optional 1/2 bunch of coriander

Instructions

  • Fry the onions and garlic.
  • Add beans in a food processor, and mix until roughly, place in a bowl. Add the peas, parsley, coriander, cumin, yeast flakes, bread crumbs, flour and onion mixture. Salt and pepper.
  • Refrigerate for 10-15 minutes.
  • Form walnut-sized falafel with wet hands and turn into breadcrumbs. Fry in the pan until golden brown.

Sauce

  • Put all ingredients in a blender and puree until creamy. Season with salt and a little more lime juice.
  • Serve falafel with cashew avocado sauce and salad.

©klaraslife. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.  Thank you for supporting Klaraslife.

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1 comment

Weiße Bohnen Erbsen Falafeln - Klara`s Life 17. February 2019 - 13:31

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Hi!

Hi!

Schön, dass du hier bist!

Ich bin Kathrin - Foodfotografin und Kochbuchautorin. Auf klaraslife findest du inspirierende vegetarische Rezepte, die Lust aufs Nachkochen machen.

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