Yesterday: New Year, long awake!
For the body
GET ENOUGH SLEEP
WALK IN FRESH AIR
Today: 02.01.2018 I want to do something good for myself and my body. So: first a very healthy shake of vegetables and fruits. Carrots, orange, banana, celery, apple and some coconut oil. Later, a whole grain bread with avocado.
Tip: Cutting vegetables and fruits into small pieces relieves the mixer. And use the best room-warm fruits / vegetables to develop the full flavor. Tip of the day: Cuts in the evening, the fruits / vegetables and stored in a closable bowl, it goes faster in the morning.
Then: running shoes on and out of the house. The weather is basically secondary. I need fresh air and Mara is always looking forward to a sporty round through the forest.
Tip: I take a flat route today because I mainly care about the fresh air. The clothes are adapted to the weather and the route length I have chosen deliberately short. (Between 4 km and 8 km)
For the soul
Then: I lie down with a fragrant bath ball in the warm tub. 30 minutes with a warm washcloth on my forehead and listen to my favorite music.
And I’m looking forward to my day spa meeting.
Tip: Book an appointment early and best to midday.
The reason and much more you will learn in Part 2 of our Winter Blues series.
January is always good for a new beginning.
Text: Ramin
