Date Caramel Bites

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Hi everybody! Christmas is coming. And what we love to do in this time. Baking, snacking and sipping coffee or hot chocolate. And sometimes we need a healthier snack too. Yes here are my in between healthy Date Nut Bites. You need only 5 ingredients.

Dates, your fav nut butter (I choose almond butter), cacao powder, coconut oil and dark chocolate.

Ingredients for Date Caramel Bites

300 g dates
40 g nut butter (almond butter or what do you like more)
1 tbsp coconut oil
optional 1/4 tsp of cinnamon
15 g cacao powder
100 g dark chocolate (maybe with christmas spices)

Method

Place dates, oil, nut butter, pinch of salt, (cinnamon) and cacao powder in a food processor and process until smooth.
Press the mixture in a 12×14 cm pan lined with non stick baking paper. At best with the back of a spoon.
Freeze for 3-4 hours.
Melt the chocolate. Remove the the slices from the tin and cut into bars. Using a fork and dip each bars in the chocolate. If you like sprinkle with more chocolate and edible gold powder for a festive look. Place on the tray.

Refrigerate for 30 Minutes or until set. Notes: They taste after a day chilling much better.

Enjoy it!

Print

Date Caramel Bites

Sugar free treats. Vegan date caramel bites. Perfect for healthy Christmas sweets.

Course sweets

Cuisine vegan

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 1

Author Kathrin Klaraslife

Ingredients

• 300 g dates
• 40 g nut butter almond butter or what do you like more
• 1 tbsp coconut oil
• optional 1/4 tsp of cinnamon
• 15 g cacao powder
• 100 g dark chocolate maybe with christmas spices

Instructions

• Place dates, oil, nut butter, pinch of salt, (cinnamon) and cacao powder in a food processor and process until smooth.
• Press the mixture in a 12x14 cm pan lined with non stick baking paper. At best with the back of a spoon.
• Freeze for 3-4 hours.
• Melt the chocolate. Remove the the slices from the tin and cut into bars. Using a fork and dip each bars in the chocolate.If you like sprinkle with more chocolate and edible gold powder for a festive Christmas look. Place on the tray.
• Refrigerate for 30 Minutes or until set.

YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT, AND DON’T FORGET TO TAG A PHOTO #KLARASLIFE & @KLARASLIFE ON INSTAGRAM. WE’D LOVE TO SEE WHAT YOU COME UP WITH. THANK YOU!