Moist and easy brussels sprout pasta bake with tofu and broccoli. The pasta bake is also ideal as a meal prep for the week.
Course pasta bake
Cuisine lunch
Keyword broccoli, brussels sprouts
Prep Time 25 minutesminutes
Cook Time 40 minutesminutes
Total Time 1 hourhour5 minutesminutes
Servings 4servings
Author Klaraslife
Ingredients
150gshort pastalike fusilli, girandole
250gbrussels sproutsquartered
150gbroccoli
100gsugar snap peascut into pieces
2spring onionswhite part chopped / green in rings
1small onioncut in half rings
1/2cloveof garlic
4tbspof olive oil
fresh nutmeg
pepper
sea-salt
a pinch of cane sugar
150ggrated cheese
150mloat milk
125mlwater
50mlwhite wine
1egg yolk
lemon zest
2tbspspelt flour
90gsmoked tofucut into small cubes
Instructions
Clean and quarter the brussels sprouts.
Divide broccoli into small florets and blanch with the brussels sprouts.
Cook the pasta according to the package instructions al dente, drain and set aside.
sauce
Heat the olive oil in a saucepan add roast the garlic and white part of the spring onion. Add sugar, nutmeg, pepper and sea salt.
Then add 2 tablespoons of flour and roast. Pour with hot water, stir and add the milk.
Bring to the boil briefly and add the grated cheese, stirring constantly.
Add the onion rings and cook briefly.
Remove from the heat, season with lemon zest and stir in the egg yolk, set aside.
pasta bake
Mix the pasta with the blanched broccoli, brussels sprouts, sugar snap peas and the green part of the spring onion.
Put everything in a baking dish and pour the sauce over it. Sprinkle with the tofu cubes.
Place in the oven at 180 degrees and bake for approx. 30 minutes. Sprinkle with some grated cheese after 25 minutes.
Then bake for 10 minutes. Arrange on a plate and enjoy with a colorful salad.
Notes
Tip 1: also use other ingredients, such as green peas, green pasta, kale.
Tip 2: serve with a small salad.
Tip 3: Always use organic lemons.
Tip 4: use always good products. Your stomach thanks you.