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Cauliflower falafel with smashed Potatoes
You can use 2 organic eggs or egg replacement. Both versions work.
Gericht
Falafel
Vorbereitungszeit
15
Minuten
Minuten
Zubereitungszeit
25
Minuten
Minuten
Gesamtzeit
40
Minuten
Minuten
Portionen
2
-3
Autor
Kathrin
Zutaten
180
g
pumpkin
grated
1
zucchini
grated
1
onion
finely chopped
2
garlic cloves
finely chopped
1
cauliflower
1
tsp
turmeric powder
2
organic eggs or egg replacement: 2 tbsp lupine powder + 4 tablespoons water
parsley
4
tablespoons
of pumpkin seed flour
Anleitungen
Divide cauliflower into small pieces and mix well in a blender.
(Similar to bread crumbs) see picture
Fry the onions and garlic in oil, add turmeric and stir. Press out pumpkin and zucchini graters well and then add to the pan to the onions.
Stir and fry at medium temperature for 5-10 minutes.
Sweet lupines mix flour with water in a large bowl. Add cauliflower, onion mixture, salt, chopped parsley, pumpkin seed flour and mix very well.
Pre heat the oven to 180 degrees celcius.
Form ball with 2 tablespoons or with wet hands.
Put on a baking tray and bake for 25 minutes until golden.