I love this simple but healthy meal. You can put the sweet potato in the microwave in a water bath. The sweet potato is ready in few minutes. Or you can use the oven
Gericht Main dishes
Küche light
Vorbereitungszeit 10 MinutenMinuten
Zubereitungszeit 30 MinutenMinuten
Gesamtzeit 40 MinutenMinuten
Portionen 1Person
Autor Ramin Klaraslife
Zutaten
1bar of celery
a sweet potato
1spring onion
1cloveof garlic
1champignon
1sliceof ginger
1small red pointed pepper
1small green pointed pepper
1carrot
40gramsof tofu
2tablespoonsof peanut oil
1/2tspturmeric
fresh coriander
Dip
2tablespoonsvegetable yogurt
1/2teaspoonblack sesame
splash of lemon juice
Pinchof cumin
Pinchof salt and pepper
Anleitungen
Preheat the oven to 200 ° C. Prick sweet potato with a fork and bake in the oven for 25 -30 minutes.
Cut the spring onion, green and red peppers into fine rings. Finely chop garlic and ginger. Mushroom, carrot and tofu.
Stilling celery.
Heat oil in a pan. Turmeric, pepper, salt and stir briefly. Fry the garlic, ginger and tofu for 1 minute, then add the vegetables and cook for 5 minutes until firm. Remove the pan from the stove; stir in the mushrooms.
Dip:
Mix all ingredients.
Cut the sweet potato lengthwise and slightly crush the pulp with the fork. Spread the vegetables on top and serve with the dip and fresh cilantro.