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Vegetable wraps

These healthy vegetable wraps with green coriander sauce are made fast and tastes so delicious. Ideal as a picnic snack & for a lunch to go.
Course 30 minutes recipe
Cuisine snacks
Keyword Sandwich, Wraps
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Author Klaraslife


  • 5 corn wraps
  • 500 g of cauliflower
  • 1 handful of baby spinach
  • 3 carrots grated
  • 3 medium hot peppers cut into fine rings
  • Mushrooms sliced
  • 3 to matoes chopped
  • 250 g of white beans
  • avocado
  • 250 g cream cheese vegan

cilantro sauce

  • 250 ml of yogurt
  • 1 bunch of coriander
  • 1/4 garlic or more on request
  • Juice of a 1/2 lemon
  • salt and pepper


  • Preheat the oven to 200 ° Slice the cauliflower and spread on the baking tray. Drizzle with salt, pepper and olive oil. Roast for about 20 minutes in the oven crispy brown.
  • Spread the corn wraps with cream cheese and top with vegetables.
  • Roll together and wrap in bread paper. Halve the wraps with a sharp knife and tie with a kitchen yarn.

cilantro sauce

  • Put all ingredients in a blender and finely puree. Put in a glass and keep in the fridge. Enjoy!