These healthy vegetable wraps with green coriander sauce are made fast and tastes so delicious. Ideal as a picnic snack & for a lunch to go.
Gericht 30 minutes recipe
Küche snacks
Keyword Sandwich, Wraps
Vorbereitungszeit 10 MinutenMinuten
Zubereitungszeit 20 MinutenMinuten
Gesamtzeit 30 MinutenMinuten
Autor Klaraslife
Zutaten
5corn wraps
500gof cauliflower
1handful of baby spinach
3carrotsgrated
3medium hot pepperscut into fine rings
Mushroomssliced
3 tomatoeschopped
250gof white beans
avocado
250gcream cheesevegan
cilantro sauce
250mlof yogurt
1bunch of coriander
1/4garlic or more on request
Juice of a 1/2 lemon
salt and pepper
Anleitungen
Preheat the oven to 200 ° Slice the cauliflower and spread on the baking tray. Drizzle with salt, pepper and olive oil. Roast for about 20 minutes in the oven crispy brown.
Spread the corn wraps with cream cheese and top with vegetables.
Roll together and wrap in bread paper. Halve the wraps with a sharp knife and tie with a kitchen yarn.
cilantro sauce
Put all ingredients in a blender and finely puree. Put in a glass and keep in the fridge. Enjoy!