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LEMON CHIA PARFAIT + STRAWBERRY SAUCE
Gericht
Breakfast, Dessert
Küche
vegan
Vorbereitungszeit
10
Minuten
Minuten
Gesamtzeit
10
Minuten
Minuten
Autor
Klaraslife
Zutaten
2
tbsp
chia seeds
1/2
cup
rice milk
2-3
tbsp
yogurt
plant based or coconut flavor
lemon zest
vanilla
* 1 tsp maple syrup If you like it sweet!
Strawberry sauce
1
cup
strawberries
1
tbsp
maca powder
optional
Anleitungen
Mix chia seeds with milk in a bowl and let it soak 30 minutes.
Add 2 tbsp yogurt, lemon zest, vanilla + * maple syrup and stir.
Blend your strawberries; I use a mix of frozen and fresh strawberries, the color gets more intense
+ 1 tbsp maca powder.
Layers in a glass, I start with the chia pudding. If you are finish, mix 1 tbsp yogurt with the rest of strawberry sauce and cover the top layer.
Last but not least garnish with your berries!
Yay. Now ready to eat!!
A tip: I let it stand for 5-10 minutes, then the berries are thawed.