Broccoli and Green Pea soup with crunchy topping
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
- 1 broccoli roughly chopped
- 1 onion chopped
- 1 clove of garlic chopped
- 1 cup green TK peas
- 1 teaspoon dried mint
- 1 small handful of parsley
- salt and pepper
- 500 ml vegetable stock
- Sunflower seeds pumpkin seeds and or sesame, roasted
Heat a large saucepan or pot medium heat. Once hot, add 2 Tbsp oil and shallot and garlic. Season lightly with salt and pepper and stir to coat. Cook for 2-3 minutes or until fragrant and translucent. Reduce heat if garlic begins browning.
Add the mint and remove from the heat.
Add broccoli vegetable broth and season with salt and pepper .Simmer for 20 minutes or until the broccoli is soft.
Transfer soup to blender. Blend soup until creamy and smooth. Transfer back to pot and bring to medium heat and simmer.Garnish with seeds and chopped parsley and basil.
Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg