Quinoa is healthy and has just 350 kcal / 100g. It is a great protein donor. The jackfruit in the semi-dried state in which I use them has a spicy aroma.
Gericht Mains
Küche spicy
Vorbereitungszeit 10 MinutenMinuten
Zubereitungszeit 25 MinutenMinuten
Gesamtzeit 35 MinutenMinuten
Portionen 2
Kalorien 350kcal
Autor Kathrin Klaraslife
Zutaten
150gjackfruit175g quinoa, 1 onion, 1 clove garlic, 20g ginger, lemon, peanut oil, salt, pepper, turmeric, pepperoni, 1 bay leaf, coriander, parsley, 4 carrots, 2 small Peppers and water
Anleitungen
Fry quinoa with chopped onion and garlic in peanut oil.
Add pepper, turmeric and the chopped ginger.
Pour approx. 250ml with hot water. Simmer for 5 minutes.
Then add finely chopped ginger, carrots, jackfruit, pepperoni and bay leaf. Simmer for another 5 minutes.
Finally, add the sliced peppers and the weighed herbs.
Remove from heat after 5-10 minutes. Salt.
It may be that you have to pour some hot water in between.
So have fun and a good appetite with the quinoa-jackfruit curry.