I love this salad. Filling up with a lot of healthy proteins and vitamin C. The pomegranates give the salad the finishing touch.
Gericht Lunch
Küche savory
Keyword lentil, rice
Vorbereitungszeit 30 MinutenMinuten
Zubereitungszeit 5 MinutenMinuten
Gesamtzeit 35 MinutenMinuten
Portionen 2servings
Autor Klaraslife
Zutaten
80grice
80glentils(Puy lenses)
1carrotmedium size
1onionsmall
1cloveof garlic
1tbspraisins
1/2bunchof dillfresh
olive oil
pomegranate jewels
dressing
1tbspvinegar
1tbspwater
3tbspolive oil
1tspmustard
1knife tip of cumin
1pinchof ground coriander seeds
salt
pepper
pinchsugar or 1 teaspoon maple syrup
Anleitungen
Cook rice and lentils. Drain. Finely chop onions and garlic and fry in oil. Salt and pepper. Slice the carrot and sauté, 3-5 minutes. Add raisins and stir. Put in a bowl and mix with rice, lentils and dill.
dressing
Mix the dressing ingredients and mix under the salad. Garnish with chopped parsley and pomegranate seeds.