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Bircher Muesli - easy to make

Course Breakfast
Servings 3 portions
Author kathrin

Ingredients

  • 140 g of rolled oats
  • 400 ml of plant based milk
  • 3 tbsp of flaxseed
  • 2 tbsp sunflower seeds
  • 1 handful nuts chopped (hazelnuts, almonds, walnuts)
  • 8 tbsp of yogurt
  • 1 tbsp Raisins
  • 1/2 small apple grated
  • pinch of cinnamon
  • 1/2 tbsp of lemon juice

Instructions

  • Rub the apple in a bowl and drizzle with a lemon juice.
  • Add rolled oats, flax seeds, cinnamon, nuts, sunflower seeds, cinnamon and mix with milk.
  • Over and let it soak overnight.
  • The next morning stir in the yoghurt.
  • Serve with berries and nut butter.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg