Bircher Muesli - easy to make
Servings 3 portions
- 140 g of rolled oats
- 400 ml of plant based milk
- 3 tbsp of flaxseed
- 2 tbsp sunflower seeds
- 1 handful nuts chopped (hazelnuts, almonds, walnuts)
- 8 tbsp of yogurt
- 1 tbsp Raisins
- 1/2 small apple grated
- pinch of cinnamon
- 1/2 tbsp of lemon juice
Rub the apple in a bowl and drizzle with a lemon juice.
Add rolled oats, flax seeds, cinnamon, nuts, sunflower seeds, cinnamon and mix with milk.
Over and let it soak overnight.
The next morning stir in the yoghurt.
Serve with berries and nut butter.
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg