Apple amaranth muesli bars
Healthy and balanced apple amaranth muesli bars with no added sugar. Perfect for on the go or at home. These muesli bars are vegan.
for example apricots, figs, plums, dates
almonds, walnuts, hazelnuts
roasted without fat
puffed amaranth + more to sprinkle
juice + abrasion
of coconut oil
melted or sunflower oil
a baking dish or a baking sheet, depending on the thickness of your muesli bars
Chop the dried fruits roughly and place them together with the raisins in a bowl and pour over 125 ml of boiling water and allow to swell for 30 minutes.
Finely grind the nuts in a blender.
Mix the flour with the oats, baking powder and cinnamon in a large bowl. Add the dried fruits + soaking water. Add nuts, sunflower seeds and the amaranth to the bowl and mix well.
Wash the apples, remove the core and grate roughly. Then stir together with the coconut oil, lemon juice/zest and rubbing under the dough. The dough should be supple and not too dry.
Preheat the oven to 180 ° C. Grease a baking tin and lay out with parchment paper. Put the dough into it and smooth it with a wet spatula.
Sprinkle with Amaranth and bake on the middle rack for 25-30 minutes.
Let the dough cool for 5 minutes and then cut into bars.
Let cool on a grid.