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Banana Flapjacks with chocolate cover
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
1
Ingredients
3
ripe bananas
3
tbsp
almond butter
2
tbsp
of coconut oil
3
tbsp
of maple syrup
1
tsp
cinnamon
240
g
of rolled oats
110
g
nuts
almonds and hazelnuts
1
tbsp
black sesame seeds
salt flakes
300
g
quality dark chocolate
Instructions
Pre heat the oven to 180 degrees celcius.
Add banana, almond butter, oil, cinnamon, syrup in a blender.
Mix oats, nuts and sesame seeds.
Add banana mixture to the oat mixture and mix well.
Lay out a mold with baking paper and distribute the mass evenly.
Bake flapjacks for 40 minutes.
Allow to cool completely in the mold.
Melt the chocolate over the water, add over the cooled oatmeal, sprinkle with salt flakes and allow to cool.
Cut with a sharp knife.
Good Appetite