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Kale & Sweet potato stew
Cosy Winter Stew with kale and sweet potatoes. Nourishing and ideal for your weekend prep meal.
Course
stew
Cuisine
easy
Keyword
sweet potato
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
55
minutes
minutes
Servings
4
Portions
Author
Klaraslife
Ingredients
1
big sweet potato
diced
2
onions
finely chopped
2
garlic cloves
finely chopped
2
carrots
diced
200
g
of white beans
(can)
1
can of chopped tomatoes
400 g
1
small zucchini
diced
5-6
Fried peppers
Pimientos, quartered + stalk set removed
100
g
of kale
cleared from thick sticks, roughly chopped
1/2
tsp
turmeric
1/4
tsp
cinnamon
1/4
tsp.
Cumin
1/2
tsp
of freshly ground coriander seeds
1
small medium hot chilli pepper
3
tbsp
olive oil
80
g
of rice
prepared according to the package instructions
Instructions
Fry the onion and garlic in olive oil. Add spices and sauté briefly.
Then add carrots, sweet potatoes, zucchinis and roasted peppers and sauté for about 5 minutes.
Add chopped tomatoes and cover with water. Boil (about 500 ml) and then simmer for 25 minutes.
Add the beans after 10 minutes and fold in the green juice shortly before the end.
Salts and peppers.