Spicy Quinoa Jackfruit Curry

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This post is also available in german/deutsch

Hello dear ones, I’m really in the mood for something spicy again, because it’s pretty hot outside and we know that something sharp always helps. I also want something light and colorful.

Quinoa is healthy and has just 350 kcal / 100g. It is a great protein donor.
The jackfruit in the semi-dried state in which I use them has a spicy aroma. The rest of the delicious vegetables complete the meal. Herbs and spices serve as always the individual touch.

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Quinoa Jackfruit Curry

INGREDIENT LIST FOR QUINOA JACK FRUIT CURRY:

150g jackfruit, 175g quinoa, 1 onion, 1 clove garlic, 20g ginger, lemon, peanut oil, salt, pepper, turmeric, pepperoni, 1 bay leaf, coriander, parsley, 4 carrots, 2 small Peppers and water

METHOD:

Fry quinoa with chopped onion and garlic in peanut oil.
Add pepper, turmeric and the chopped ginger.
Pour approx. 250ml with hot water. Simmer for 5 minutes.
Then add finely chopped ginger, carrots, jackfruit, pepperoni and bay leaf. Simmer for another 5 minutes.
Finally, add the sliced peppers and the weighed herbs.
Remove from heat after 5-10 minutes. Salt.

It may be that you have to pour some hot water in between.
So have fun and a good appetite with the quinoa-jackfruit curry.

HAPPY FROM THE KITCHEN, YOUR KATHRIN

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT, AND DON’T FORGET TO TAG A PHOTO #KLARASLIFE ON INSTAGRAM. WE’D LOVE TO SEE WHAT YOU COME UP WITH. THANK YOU!

Spicy Quinoa Jackfruit Curry

Quinoa is healthy and has just 350 kcal / 100g. It is a great protein donor. The jackfruit in the semi-dried state in which I use them has a spicy aroma.

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Course: Mains

Cuisine: spicy

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 2

Calories: 350kcal

Author: Kathrin Klaraslife

Ingredients

• 150 g jackfruit 175g quinoa, 1 onion, 1 clove garlic, 20g ginger, lemon, peanut oil, salt, pepper, turmeric, pepperoni, 1 bay leaf, coriander, parsley, 4 carrots, 2 small Peppers and water

Instructions

• Fry quinoa with chopped onion and garlic in peanut oil.
• Add pepper, turmeric and the chopped ginger.
• Pour approx. 250ml with hot water. Simmer for 5 minutes.
• Then add finely chopped ginger, carrots, jackfruit, pepperoni and bay leaf. Simmer for another 5 minutes.
• Finally, add the sliced peppers and the weighed herbs.
• Remove from heat after 5-10 minutes. Salt.
• It may be that you have to pour some hot water in between.
• So have fun and a good appetite with the quinoa-jackfruit curry.

Nutrition

Serving: 0g | Calories: 350kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0% | Vitamin C: 0% | Calcium: 0% | Iron: 0%

Did you make this recipe?Tag @klaraslife on Instagram and hashtag it #klaraslife!

Enjoy!

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