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Sweet potato Falafel with cilantro avocado sauce
Gericht
Falafel
Vorbereitungszeit
20
Minuten
Minuten
Zubereitungszeit
10
Minuten
Minuten
Gesamtzeit
30
Minuten
Minuten
Portionen
2
Autor
kathrin Salzwedel Klaraslife
Zutaten
300
g
sweet potatoes
peeled and diced
180
g
of cooked natural rice
60
g
of almonds
50
g
of flour
1
egg or flaxseed egg
salt
Sauce
½
avocado
3
tablespoons
yogurt nature or vegan
1
handful of cilantro + parsley
salt
Juice of a ½ lemon + maybe some water
1/2
clove
of garlic
Salad
Various types of lettuce
Carrots
grated
olives
cucumber
tomatoes
Herbs of your choice
hot peppers
Anleitungen
Pulse the sweet potato cubes in a blender.
Add almonds and rice and mix to a homogenous mass. Add egg / egg substitute and mix briefly.
Put the potato mix in a large bowl, add flour and salt and mix well if the mixture is too moist add some flour.
Fry in a large pan.
Mix the sauce ingredients in a blender until smooth.
Cut salad ingredients into small pieces, arrange on a plate and drizzle with the coriander sauce.