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Bircher Muesli - easy to make
Gericht
Breakfast
Portionen
3
portions
Autor
kathrin
Zutaten
140
g
of rolled oats
400
ml
of plant based milk
3
tbsp
of flaxseed
2
tbsp
sunflower seeds
1
handful nuts
chopped (hazelnuts, almonds, walnuts)
8
tbsp
of yogurt
1
tbsp
Raisins
1/2
small apple grated
pinch
of cinnamon
1/2
tbsp
of lemon juice
Anleitungen
Rub the apple in a bowl and drizzle with a lemon juice.
Add rolled oats, flax seeds, cinnamon, nuts, sunflower seeds, cinnamon and mix with milk.
Over and let it soak overnight.
The next morning stir in the yoghurt.
Serve with berries and nut butter.